When it comes to choosing the right oil for you, it can seem daunting as there are so many to pick from now. You have your standard olive and sunflower oil, but now you have coconut oil, avocado oil, rapeseed oil and many more.
However, there is one type of oil that seems to have it all, not only from a flavour standpoint but also from a health standpoint too. We are talking about rapeseed oil!
Like many oils, rapeseed oil is often surrounded by negativity for its high fat and calorie content. However, like everything in life, moderation is key. You can consume oil as part of a healthy and balanced lifestyle and guess what…it can even be good for you.
At Good Good, we don’t believe in restrictions in food, but in finding practices and alternatives to help you to stick to your preferred lifestyle and diet.
What is Rapeseed Oil?
Now, let’s get into the details of what rapeseed oil is.
There are two main types of rapeseed oil: culinary and industrial. The culinary version, also known as canola oil, is used for cooking.
Canola has become one of the world's most important oilseed crops in the last 40 years. Canola oil is now the third-largest vegetable oil by volume, trailing only palm and soybean oil.
Whereas, the industrial type of rapeseed (Brassica napus), belongs to the cabbage family plant with bright yellow flowers. Growers commercially cultivate it for use as an oil and animal feed.
Can You Have Rapeseed On A Keto Diet?
Rapeseed oil is widely used around the world. It’s famous for its affordability and versatility in the kitchen.
But can it be paired with the keto diet? We are here to tell you that yes, you can add this great oil to your salads, vegetables, eggs - basically whatever you are cooking.
This is because plant-based oils contain zero carbohydrates, which makes them a great source of pure/clean fat.
This is great considering the keto diet is a low-carbohydrate and high-fat lifestyle.
Making sure you maintain your overall health on your keto diet is essential to your well-being. That is why being mindful of the oil you choose to consume is important as fat is the main source of energy.
What Are The Benefits Of Rapeseed Oil?
Rapeseed oil has been used for years due to its relatively flavourless palate, making it ideal to use in the kitchen. You can use it in a variety of dishes. But it is also affordable, which is what makes it a stand-out oil for most people. You can often buy rapeseed oil for less than half the price of olive oil which makes it a great alternative.
However, there are other benefits that are abundant to adding rapeseed oil to your diet:
High In Omega 3 And 6
Rapeseed oil is also a great source of omega-3 which provides all sorts of health benefits, but it is particularly good for your overall heart health because it can help to lower your blood pressure.
High in omega-6 fats, rapeseed oil can also support the overall health of omega-3 and omega-6 fats at a 1:2 ratio in rapeseed oil, which experts believe is ideal.
Versatile In The Kitchen
Rapeseed is as versatile as oil can be, you can use it for any dish in the kitchen, from baking and frying to roasting. Or, if you want to you can use it as the base for a lovely summertime salad dressing.
The Healthier Oil To Choose
When it comes to oil, moderation is key. However, rapeseed oil is naturally low in saturated fat.
Also, it is an easy way to get in your vitamin E as it naturally contains this great antioxidant, which supports your overall well-being as well as your skin and eye health.