When it comes to diets, keto is up there as one of the trickiest to stick by and source delicious and reliable keto-friendly produce. With the keto diet being a high-fat, low-carb nutritional approach, it often results in missing out on some sugary and indulgent delights that once were your go-to.
Here at GOOD GOOD, we hear you all the way from Iceland! We know how tricky it can be to source natural produce in everyday items. Therefore we developed our product range so all our products are keto-friendly, so you no longer have to struggle! With our no added sugar items and only 100% natural sweeteners. This means they are guilt free and delicious and an easy solution to incorporate into your meal prep and add that extra sweetness to your keto diet for lunch or dinner.
In this article, we’ll talk through keto, keto-friendly foods, and opting for a keto diet for beginners in case it’s something you wish to pursue! Also, how can we provide both a keto- and diabetic-friendly diet? We are helping you to swap out processed and added sugars for delicious products and recipes so that you won't be short on some sweet inspo anytime soon!
What is a Keto Diet?
The Ketogenic diet is a high-fat, low-carbohydrate diet that forces the body to burn fat rather than carbohydrates. With such a high amount of fat in the diet, you need to eat a lot during every meal, with the ratio of food being around 70% fat, 20% protein, and 5-10% carbs.
Typically in a keto diet, one would eat fish and seafood, meat and poultry, non-starchy vegetables, high-fat dairy products, and a range of other foods.
Introducing GOOD GOOD Jams: The Perfect Keto-Friendly Delight
At GOOD GOOD, our jams and spreads are a wonderful product for health-conscious individuals who refuse to give up on their favorite flavors. Our jams are sweetened with natural, keto-friendly sweeteners like stevia and erythritol, eliminating the need for added sugars or artificial sweeteners. As a result, GOOD GOOD jams boast minimal net carbs, making them the ideal choice for anyone on a ketogenic diet.
The Benefits of GOOD GOOD Jams on Keto Low in Net Carbs:
- GOOD GOOD jams are thoughtfully crafted to provide the deliciousness of traditional fruit jams without the excessive carbs. Their low net carb content means you can relish these jams without worrying about being knocked out of ketosis.
- No Added Sugar: Unlike conventional jams that often contain high-fructose corn syrup or refined sugars, GOOD GOOD jams rely on natural sweeteners to achieve their delightful taste. This ensures no blood sugar spikes, making them suitable for diabetics and those aiming to maintain stable insulin levels.
- A Healthy Indulgence: Craving a pb&j sandwich or a dollop of jam on your keto-friendly pancakes? Use our concord grape jelly or strawberry jam so you can indulge in your favorite treats using a healthier alternative, adding the perfect touch of sweetness to your meals without compromising your dietary goals.
- Variety of Flavors: GOOD GOOD jams offer an exciting range of flavors, from classic strawberry and raspberry to exotic combinations like blackcurrant and forest fruits. With such variety, there's always a GOOD GOOD jam to complement your meals and snacks.
GOOD GOOD jams offer a delightful solution for keto dieters seeking to enjoy the taste of fruit jams without compromising their low-carb lifestyle. With their low net carb content and natural sweeteners, these jams are the perfect accompaniment to your keto journey.
Always remember to moderate your consumption and track your daily macros to maintain the optimal balance of nutrients for your unique needs. As with any dietary change, it's essential to consult with a healthcare professional or a registered dietitian before starting a keto diet, especially if you have pre-existing health conditions.
