No Added Sugar Jam Glazed Pork Tenderloin

No added sugar jam isn't just for toast — and this fall dinner proves it. GOOD GOOD Chili Fig Jam brings sweet, smoky heat to a simple pork tenderloin glaze that looks impressive but comes together in under 45 minutes. It's the kind of weeknight-meets-dinner-party recipe that earns a permanent spot in your rotation.

Why You'll Love It

• The Chili Fig Jam does the heavy lifting: the natural fig sweetness caramelizes beautifully in the oven while the chili notes add a low, warming heat that feels perfectly at home in fall. No sugar-laden marinades, no complicated sauce — just a few pantry staples and one standout jar. It's also naturally gluten-free and keto-friendly, so it works for a range of guests around the table.

Ingredients

• 1 pork tenderloin (about 1 to 1.25 lbs)
• 3 tbsp GOOD GOOD Chili Fig Jam
• 1 tbsp olive oil
• 1 tbsp apple cider vinegar
• 2 garlic cloves, minced
• 1 tsp smoked paprika
• 1/2 tsp black pepper
• 1/2 tsp fine sea salt
• 1 tsp fresh thyme leaves (or 1/2 tsp dried)
• Optional: extra Chili Fig Jam warmed with a splash of water, for serving

Instructions

1. Step 1: Preheat your oven to 425°F (220°C). Line a rimmed baking sheet or oven-safe skillet with foil and set a wire rack inside if you have one.
2. Step 2: Pat the pork tenderloin dry with paper towels. Trim any silver skin. Season all over with salt, black pepper, and smoked paprika.
3. Step 3: In a small bowl, whisk together the GOOD GOOD Chili Fig Jam, olive oil, apple cider vinegar, minced garlic, and thyme until smooth. This is your glaze.
4. Step 4: Heat a large oven-safe skillet over medium-high heat with a small drizzle of olive oil. Sear the tenderloin for 2 minutes per side until lightly golden — about 6 minutes total. This step builds flavor and helps the glaze stick.
5. Step 5: Transfer the tenderloin to your prepared baking sheet or leave it in the skillet. Spoon and brush about two-thirds of the glaze generously over the top and sides of the pork.
6. Step 6: Roast in the preheated oven for 18 to 22 minutes, until an internal thermometer reads 145°F (63°C) at the thickest part. In the last 5 minutes of cooking, brush with the remaining glaze to build a sticky, lacquered finish.
7. Step 7: Remove from the oven and tent loosely with foil. Rest for 5 to 7 minutes — this keeps the juices inside where they belong.
8. Step 8: Slice into medallions and arrange on a platter. If you'd like a drizzling sauce, warm 2 extra tablespoons of Chili Fig Jam with 1 to 2 tablespoons of warm water in a small saucepan until loose, and spoon over the sliced pork.
9. Step 9: Serve immediately. Pairs beautifully with roasted root vegetables, mashed cauliflower, or a simple arugula salad with shaved parmesan.

Tips & Tricks

• Store any leftover sliced pork in an airtight container in the fridge for up to 3 days — it reheats well and makes an excellent next-day sandwich with a swipe of extra Chili Fig Jam on crusty bread. For a spicier version, add a pinch of cayenne or crushed red pepper flakes to the glaze. This same glaze works brilliantly on roasted chicken thighs or salmon fillets if pork isn't your thing — just adjust cooking times accordingly.

Frequently Asked Questions

What is no added sugar jam and can you really cook with it?

No added sugar jam is made without refined or added sugars — sweetness comes from the fruit itself or naturally derived alternatives. GOOD GOOD jams are made this way, which means they caramelize and glaze just like traditional jam in cooking, with less sugar going into your dish.

Is Chili Fig Jam spicy?

GOOD GOOD Chili Fig Jam has a gentle heat — warm and present, but not fiery. It's approachable for most palates and balances the natural sweetness of the figs well. If you'd like more heat, simply add a pinch of red pepper flakes to the glaze.

Can I use a different GOOD GOOD jam for this recipe?

Yes. GOOD GOOD Raspberry Jam or Mixed Berry Jam both work well with pork and bring a bright, fruity note. The Chili Fig gives the most complex, savory-sweet result, but the method works with any GOOD GOOD jam you have on hand.

Is this recipe keto-friendly?

GOOD GOOD jams contain no added sugar, making them a much lower-carb option than conventional jams. Combined with pork tenderloin and low-carb sides like roasted vegetables or cauliflower mash, this recipe fits comfortably into a keto-friendly meal plan.

How do I know when pork tenderloin is done?

Use an instant-read thermometer — 145°F (63°C) at the thickest point is the safe internal temperature for pork. Let it rest for at least 5 minutes after removing from the oven for the juiciest result.

Grab a jar of GOOD GOOD Chili Fig Jam and put it to work — your fall dinner table will thank you.

Shop this recipe: GOOD GOOD Fig Jam

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