Free delivery on orders over $48.99

Your Basket

📦 Spend another $48.99 and enjoy FREE Shipping

Congratulations! You have unlocked FREE Shipping!

Try these

Blackcurrant Jam (12oz) - No Added Sugar


Add to Cart

Is Grape Jelly Healthy?

is grape jelly healthy

Grape jelly has been a staple in many households for generations, often taking center stage in classic sandwiches. As its popularity continues in the modern era, the looming question for many health-conscious consumers is: "Is grape jelly healthy?"   

Yes, grape jelly can be healthy because of its pectin and antioxidants, which promote better digestion. Even versions containing less sugar, like our sugar free grape jelly, still make it the ultimate energy booster.

Let's spread out more of the healthy facts about grape jelly, shall we?

What this article covers:

What Is Grape Jelly?

Originating from the luscious grape vineyards, grape jelly's history can be traced back several centuries. With many pondering, ‘Is jelly toast healthy?', the core ingredients of grape jelly typically include grape juice, sweeteners, and sometimes pectin, combined in specific ratios and boiled to achieve that distinct, gelatinous consistency we love.

health benefits of grape jelly

For those interested in expanding their horizons beyond traditional grape jelly, GOOD GOOD offers a diverse range of products. These include no sugar added jellies, sugar free strawberry jam, and unique flavors like blackberry currant jam and sugar free orange marmalade.

is grape jelly good for you

All designed to provide consumers with the best jam for toddlers and adults alike, ensuring healthier yet equally tasty alternatives.

Is Grape Jelly Good for You?

Grape jelly, while undoubtedly delicious, also contains many health benefits and, with the right ingredients, can be good for you.

Health Benefits

Grapes, the main ingredient in grape jelly, are known for their antioxidants, particularly resveratrol, which has been linked to various health benefits. While grape jelly may contain these antioxidants, it's important to note that they might be in lower amounts than in fresh grapes.

The additional ingredients in grape jelly, like pectin, may also offer some health benefits, like aiding digestion. For those looking to enhance their sweet experience, GOOD GOOD introduces sugar substitutes, including keto maple syrup and stevia vanilla drops, offering healthier alternatives to conventional sugars.

grape jelly's impact on health

Are There Healthier Alternatives to Grape Jelly?

Now that we've explored the world of grape jelly in greater detail, let's look at healthier alternatives.

The market is flooded with an array of jellies and spreads. From berry jams to marmalades, each offers a unique taste and nutritional profile. But how do they compare to our beloved low sugar grape jelly?

is grape jelly beneficial for your health

How to Identify Healthier Jellies

To opt for healthier alternatives, one should develop the habit of reading labels. It's crucial to understand sugar content, noting natural sugars versus added sugars, and to avoid jellies containing artificial preservatives. Remember, the fewer the ingredients, the closer the product is to its natural state.

Which Jelly Is the Healthiest?

Based on nutritional content and health benefits, jellies made from berries, like blueberry or raspberry, often rank high due to their antioxidant properties. However, the healthiest option would be those with low sugar and no artificial additives.

grape jelly's role in a balanced diet

Tasty Pairings with Grape Jelly

Speaking of tasty pairings that always go down well, have you heard about GOOD GOOD's exciting range? We've delved deep into our spread desires with products like our natural crunchy peanut butter and healthy peanut butter variant.

is grape jelly a nutritious spread

Our delightful Choco Hazel and Choco Orange spreads can satisfy any chocolate craving. And if you're up for a zesty twist, our sugar free lemon curd is truly tantalizing.

is grape jelly a good dietary choice

How to Incorporate Grape Jelly into a Healthy Diet

Enjoying grape jelly doesn't mean compromising your health. Pair it with whole grain bread, use it as a natural sweetener in oatmeal, or even as a topping for plain Greek yogurt. The trick is in the pairing and portion size.

The Importance of Moderation When Consuming Grape Jelly

Like any sweet treat, moderation is vital. Like any good thing (and believe us, grape jelly is very good!), we still recommend that you consume it sparingly and always check your serving sizes.


Grape jelly is a delightful treat that reminds us of our childhoods. And if reducing sugar intake is high on your list of priorities, worry not, foodies! With GOOD GOOD's no added sugar grape jelly, you don't have to compromise on taste while making healthier choices.

We're specialists in delicious, nutritious condiments and sandwich spreads. Our sugar free jams and jellies promise a delicious taste without the added calories.

 Is grape jelly good for your health

So next time you're looking to switch up your spread game and revolutionize your pantry, remember that there's a world of delicious, healthier options awaiting you, and it's just a jar away! If you're looking to spruce up your breakfast, then check out GOOD GOOD's range today to eat well and live better.

If you want to learn more, why not check out these articles below:

Good Good Brand Logo


Born in Reykjavik, Iceland, made in the EU, and named America's fastest-growing jam brand, GOOD GOOD's no added sugar products are sweetening people's days worldwide.
As a modern food brand, we innovate products that comprise high-quality natural ingredients and deliver the modern consumer traditional products they know and love. We aim to provide an experience that tastes good and is good for you. We promise to bring joy to your taste buds with no added sugar.


People also read

  1. Top 10 Foods for Steady Blood Sugar
  2. Is Stevia Healthier Than Splenda?
  3. Best Low Carb Sweetener
  4. Is Sugar Healthy?
  5. Which Sweetener Tastes Most Like Sugar?

Popular articles

Top 10 Foods for Steady Blood Sugar

Top 10 Foods for Steady Blood Sugar

1st July 2024
is stevia healthier than splenda

Is Stevia Healthier Than Splenda?

12th March 2024
best low carb sweetener

Best Low Carb Sweetener

12th March 2024
is sugar healthy

Is Sugar Healthy?

12th March 2024