Quick and Healthy Ideas for Busy Days

Life moves fast, and finding time to prepare healthy snacks can be challenging. But with a little creativity and our GOOD GOOD jams, you can whip up quick, nutritious snacks that keep you fueled throughout the day. Whether you’re looking for something sweet, savory, or a bit of both, we’ve got you covered with these easy-to-make, no-added-sugar snack ideas.

1. No-Bake Energy Bites

Mix rolled oats, almond butter, chia seeds, and a spoonful of our Blackcurrant Jam for a quick energy boost. Roll them into bite-sized balls, and you’ve got a portable snack that’s perfect for pre-workout fuel or a mid-afternoon pick-me-up.

Ingredients:

• 1 cup rolled oats
• 1/2 cup GOOD GOOD Peanut Butter
• 2 tbsp chia seeds
• 2 tbsp GOOD GOOD Blackcurrant Jam

2. Jam and Peanut Butter Rice Cakes

Top plain rice cakes with your favorite nut butter and a layer of our Raspberry Jam. This crunchy, satisfying snack is low in calories and high in flavor, making it a perfect option for a light lunch or snack on the go.

Ingredients:

• Plain rice cakes
• 2 tbsp GOOD GOOD Peanut Butter
• 1 tbsp GOOD GOOD Raspberry Jam

3. Fruit and Jam Yogurt Parfait

Layer Greek yogurt with fresh berries and a swirl of our Blueberry Jam for a nutritious parfait. It’s a simple, protein-packed snack that tastes indulgent without the guilt, perfect for breakfast or an afternoon treat.

Ingredients:

• 1 cup Greek yogurt
• 1/2 cup fresh berries (strawberries, blueberries, etc.)
• 2 tbsp GOOD GOOD Blueberry Jam

4. Jam-Filled Celery Sticks

For a fun, crunchy snack, fill celery sticks with cream cheese or Peanut Butter and top with our Apricot Jam. It’s a great combination of sweet and savory, with the added benefit of being both low-carb and keto-friendly.

Ingredients:

• 3-4 celery sticks
• 2 tbsp cream cheese or peanut butter
• 2 tbsp GOOD GOOD Apricot Jam

5. Savory Jam and Cheese Crackers

Pair your favorite whole-grain crackers with a slice of cheese and a dab of our Fig Jam. This snack is perfect for those moments when you crave something savory but want to keep it light and healthy.

Ingredients:

• Whole-grain crackers
• Slices of your favorite cheese
• 1 tbsp GOOD GOOD Fig Jam

6. Jam-Topped Chia Pudding

Prepare a chia pudding with almond milk and let it sit overnight. In the morning, top it with our Strawberry Jam and some chopped nuts for a satisfying breakfast or snack that’s high in fiber and omega-3s.

Ingredients:

• 3 tbsp chia seeds
• 1 cup almond milk
• 2 tbsp GOOD GOOD Strawberry Jam
• Chopped nuts for topping

7. DIY Fruit Roll-Ups

Spread our Peach Jam thinly on a parchment-lined baking sheet and bake on low heat until it’s dried out. Cut into strips for a homemade, sugar-free fruit roll-up that’s perfect for kids and adults alike.

Ingredients:

• 1/2 cup GOOD GOOD Peach Jam

Instructions:

1. Preheat oven to 175°F (80°C)
2. Spread Peach Jam thinly on a parchment-lined baking sheet
3. Bake on low heat for 3-4 hours until dried out
4. Cut into strips for a homemade fruit roll-up

Snacking doesn’t have to be boring or unhealthy. With GOOD GOOD’s range of no-added-sugar jams, you can create a variety of quick and tasty snacks that fit into your busy lifestyle. These ideas are not only delicious but also packed with nutrients to keep you energized throughout the day. Try them out and discover how easy it is to stay on track with your healthy eating goals while enjoying the sweet taste of GOOD GOOD jams.