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Blackcurrant Jam (12oz) - No Added Sugar

$9.99

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Quick and Healthy Ideas for Busy Days

Quick and Healthy Ideas for Busy Days

Quick and Healthy Ideas for Busy Days

Life moves fast, and finding time to prepare healthy snacks can be challenging. But with a little creativity and our GOOD GOOD jams, you can whip up quick, nutritious snacks that keep you fueled throughout the day. Whether you’re looking for something sweet, savory, or a bit of both, we’ve got you covered with these easy-to-make, no-added-sugar snack ideas.

 

1. No-Bake Energy Bites

Mix rolled oats, almond butter, chia seeds, and a spoonful of our Blackcurrant Jam for a quick energy boost. Roll them into bite-sized balls, and you’ve got a portable snack that’s perfect for pre-workout fuel or a mid-afternoon pick-me-up.

Ingredients:

 

2. Jam and Peanut Butter Rice Cakes

Top plain rice cakes with your favorite nut butter and a layer of our Raspberry Jam. This crunchy, satisfying snack is low in calories and high in flavor, making it a perfect option for a light lunch or snack on the go.

Ingredients:



3. Fruit and Jam Yogurt Parfait

Layer Greek yogurt with fresh berries and a swirl of our Blueberry Jam for a nutritious parfait. It’s a simple, protein-packed snack that tastes indulgent without the guilt, perfect for breakfast or an afternoon treat.

Ingredients:

 



4. Jam-Filled Celery Sticks

For a fun, crunchy snack, fill celery sticks with cream cheese or Peanut Butter and top with our Apricot Jam. It’s a great combination of sweet and savory, with the added benefit of being both low-carb and keto-friendly.

Ingredients:


5. Savory Jam and Cheese Crackers

Pair your favorite whole-grain crackers with a slice of cheese and a dab of our Fig Jam. This snack is perfect for those moments when you crave something savory but want to keep it light and healthy.

Ingredients:

 


6. Jam-Topped Chia Pudding

Prepare a chia pudding with almond milk and let it sit overnight. In the morning, top it with our Strawberry Jam and some chopped nuts for a satisfying breakfast or snack that’s high in fiber and omega-3s.


Ingredients:

7. DIY Fruit Roll-Ups

Spread our Peach Jam thinly on a parchment-lined baking sheet and bake on low heat until it’s dried out. Cut into strips for a homemade, sugar-free fruit roll-up that’s perfect for kids and adults alike.

Ingredients:


Instructions:

  1. Preheat oven to 175°F (80°C)
  2. Spread Peach Jam thinly on a parchment-lined baking sheet
  3. Bake on low heat for 3-4 hours until dried out
  4. Cut into strips for a homemade fruit roll-up



Snacking doesn’t have to be boring or unhealthy. With GOOD GOOD’s range of no-added-sugar jams, you can create a variety of quick and tasty snacks that fit into your busy lifestyle. These ideas are not only delicious but also packed with nutrients to keep you energized throughout the day. Try them out and discover how easy it is to stay on track with your healthy eating goals while enjoying the sweet taste of GOOD GOOD jams.

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ABOUT GOOD GOOD BRAND

Born in Reykjavik, Iceland, made in the EU, and named America's fastest-growing jam brand, GOOD GOOD's no added sugar products are sweetening people's days worldwide.
As a modern food brand, we innovate products that comprise high-quality natural ingredients and deliver the modern consumer traditional products they know and love. We aim to provide an experience that tastes good and is good for you. We promise to bring joy to your taste buds with no added sugar.

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