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Is Stevia Healthier Than Splenda?

is stevia healthier than splenda

In this sugar-conscious era, choosing the right sweetener by asking important questions like "Is Stevia healthier than Splenda?" is crucial for maintaining a balanced diet.

Stevia offers a zero-calorie alternative that's been praised for its blood sugar-friendly properties. On the other hand, Splenda has been a go-to for those looking to reduce sugar intake without sacrificing sweetness. 

But which is healthier? Drawing from our experience, stevia has less adverse health effects by reducing the risk of diabetes in comparison to Splenda.

Moreover, our GOOD GOOD sweet leaf stevia drops are renowned for their low glycemic index, which can decrease oxidative stress and manage your metabolism.

Join us as we delve more into the benefits and usage of these sweeteners.

What this article covers:

Which Is Healthier: Stevia or Splenda?

When it comes to sweetening your favorite foods and drinks with sugar healthy options, both Stevia and Splenda have their advantages. But which one is the healthier choice?

Let's dive into the details to help you make an informed decision.

Table: Stevia Vs. Splenda - Which Is Healthier?

Nutrition

Health Benefits

Sweetness And Taste

History

Uses In Foods And Beverages

Stevia

  • Zero calories
  • No carbs or total fats
  • Contains antioxidants
  • Lowers blood pressure
  • No impact on blood sugar levels
  • 200-400 times sweeter than refined sugar
  • Natural sweetener derived from the Stevia rebaudiana plant
  • Used for centuries in South America by the Guaraní tribe of the Amazon as a sweetener and medicinal herb
  • Versatile in use
  • Suitable for coffee, tea and baked goods
  • Found in GOOD GOOD's jams and jellies, Sweet Like Sugar, and stevia drops

Splenda

  • Zero calories
  • 0.5g of carbohydrates
  • Minimal or no impact on blood sugar
  • Mostly safe
  • Some concerns over gut health and insulin response
  • 600 times sweeter than processed sugar
  • No bitter aftertaste
  • Made from sucralose, a artificial sweetener
  • Invented in the 1970s
  • Widely used as a sugar substitute since then
  • Heat-stable
  • Widely used in commercial products
  • Suitable for home cooking and baking

Nutrition

Derived from the Stevia rebaudiana plant which is native to Paraguay, stevia is a natural sweetener with zero calories, making it a popular choice for those looking to reduce their sugar intake.

After putting it to the test, our vanilla stevia is the best low carb liquid sweetener due to its lack of carbohydrates, calories, or artificial ingredients.

Splenda, on the other hand, is a brand name for sucralose, a synthetic sweetener that's also calorie-free with minimal carbs. While Splenda is versatile in a number of applications, it's not a natural product.

It's created through a process that replaces three hydrogen-oxygen groups on the sugar molecule with chlorine atoms. These chemical processes which are non-nutritive can potentially cause adverse health effects in the long run.

While both sweeteners are low in calories, Stevia's natural origins make it a preferable choice for those seeking a more balanced diet.

Health Benefits

Stevia has been associated with several health benefits, including lowered blood pressure and blood sugar levels.

It's considered safe for consumption, with no links to adverse health effects when used in moderation. Additionally, Stevia has the ability to lower blood glucose levels by 35%, making it ideal for diabetics.

Our findings show that Splenda is non-acidogenic, which means that it doesn't cause dental cavities and can potentially promote oral health.

However, Splenda has also been the subject of controversy over the decades. Some studies suggest that it might alter gut bacteria and affect insulin response.

Moreover, because Splenda isn't fully absorbed by the body, it can potentially interact negatively with DNA and cause disruptions between free radicals and antioxidants.

As we at GOOD GOOD focus on promoting wellness through our products, we lean towards natural options, making stevia-based products like our Sweet Like Sugar sweetener a preferred choice ahead of artificial sweeteners like Splenda.

Our analysis of Sweet Like Sugar revealed that its high nutritional value and versatile culinary applications make it suitable for those looking to maintain a robust lifestyle across a number of diets - from keto to gluten-free.

stevia flavor

Sweetness And Taste

As per our expertise, Stevia is nearly 400 times sweeter than regular sugar, which means a little goes a long way.

At GOOD GOOD, we carefully formulate our stevia drops to enhance your food and beverages without a bitter aftertaste, providing a sweet, enjoyable experience.

They also come in a variety of flavors to suit even the most discerning of palettes:

  • original
  • peppermint
  • chocolate
  • caramel
  • strawberry
  • vanilla
  • coconut
  • lemon
  • cinnamon

Splenda, on the other hand, is designed to mimic the taste of processed sugar more closely. It's about 600 times sweeter than sugar without a noticeable aftertaste.

However, this, along with general flavoring, is subjective, and preferences can vary widely among individuals.

History

Stevia has been used for centuries in South America by the Amazonian Guaraní tribe as a natural sweetener and medicinal herb. Based on our first-hand experience, its long history of use supports its reliability and effectiveness as a sweetening agent.

Splenda was invented in 1976 and has since become one of the most popular artificial sweeteners worldwide. As a result, it was deemed safe for general consumption by the Food and Drug Administration (FDA) in the late 1990s.

Uses In Foods And Beverages

Stevia is versatile and can be used in a variety of foods and beverages, including coffee, tea, desserts, and our GOOD GOOD 99% sugar free jelly.

Our team discovered through using these products that they're sweetened with both Stevia and erythritol to underscore the authentic sweetness and rich profile of fruits in every spoonful.

Splenda, often paired with other artificial sweeteners such as aspartame and acesulfame potassium, is widely used in commercial products as well as a variety of meals and drinks. It's heat-stable, making it suitable for recipes that require high temperatures.

Stevia Vs. Splenda: The Takeaway

While both Stevia and Splenda offer benefits for those looking to reduce their sugar intake, Stevia's natural origins and numerous advantages make it the best choice for you.

Our Stevia-based products - from our stevia vanilla drops to our sugar substitutes - are an excellent choice for those looking to reduce their sugar intake.

By choosing Stevia, you're opting for an authentic and safe sweetener that aligns with a wholesome lifestyle.

At GOOD GOOD, we believe in providing our customers with the most robust options available, aligning with our mission to consistently bridge the gap between taste and wellness.

no sugar added jelly

Conclusion

In wrapping up our sweet journey, we've explored the question: "Is stevia healthier than Splenda?" Stevia shines as the superior choice for those mindful of nutrition and balanced sweetness.

At GOOD GOOD, we're all about enhancing your life with outstanding alternatives. So, why not give your taste buds a treat they deserve?

Try our delicious alternate sugars in the form of our stevia flavors and 99% sugar free jelly collection now, and let's make every meal a GOOD GOOD moment!  

Did our blog meet your needs? You might also find our other guides helpful:

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ABOUT GOOD GOOD BRAND

Born in Reykjavik, Iceland, made in the EU, and named America's fastest-growing jam brand, GOOD GOOD's no added sugar products are sweetening people's days worldwide.
As a modern food brand, we innovate products that comprise high-quality natural ingredients and deliver the modern consumer traditional products they know and love. We aim to provide an experience that tastes good and is good for you. We promise to bring joy to your taste buds with no added sugar.

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