Best Sweetener for Diabetics

February 2024 | Articles | Read time 6 minutes

For individuals living with diabetes, managing blood sugar levels is a critical aspect of maintaining your overall health.

Our findings show that refined sugar can cause rapid spikes in blood glucose levels, making it a less-than-ideal choice for people with this condition.

Consequently, finding a natural sweetener is essential to enjoy sweetness without the adverse effects on blood sugar.

In this guide, we at GOOD GOOD will explore what sugars diabetics can have and introduce our top picks for the best sweetener for diabetics and their benefits to achieve a healthy lifestyle.

Let’s dive in!

What this article covers:

What Kind of Sugar Can Diabetics Have?
The 9 Best Sugar Substitutes for People with Type-2 Diabetes
What Are Some Sweet Ways to Stay Healthy?

What Kind of Sugar Can Diabetics Have?

Based on our first-hand experience, some sweeteners (natural and artificial) and sugar alcohols are suitable for diabetics due to their minimal impact on blood glucose levels.

That’s why we recommend using alternate sugars like GOOD GOOD’s Sweet Like Sugar. It’s made with stevia and erythritol and designed to be diabetic-friendly.

The 9 Best Sugar Substitutes for People with Type-2 Diabetes

Table: Best Sugar Substitutes

Sugar Substitute	Benefits
Stevia	reduces insulin and glucose levels
Erythritol	effective for weight loss
Sugar Alcohols	minimizes tooth decay
Fresh Fruit	lowers blood pressure promotes heart health
Sucralose	improves digestion strengthens immune system
Saccharin	reduces cavities promotes weight loss
Aspartame	helps with weight maintenance
Monk Fruit	regulates blood sugar levels
Acesulfame Potassium	low in calories minimal carbohydrates

Stevia

Stevia, derived from the leaves of the Stevia rebaudiana plant, is a sugar substitute that has gained popularity for its ability to provide zero-calorie sweetness.

As per our expertise, it’s safe for diabetics simply because it doesn’t affect blood glucose or insulin levels. Moreover, stevia is much sweeter than sugar, meaning a smaller amount is needed to achieve the desired sweetness.

When you use products like our vanilla-flavored stevia drops, you’re choosing the most healthy sweetener for reducing your sugar intake. It also comes in a variety of flavors like peppermint, chocolate and even raspberry.

Erythritol

Erythritol is a type of sugar alcohol that has almost no calories. It’s found naturally in some fruits and fermented foods but is also manufactured for use as a sweetener.

It’s the best replacement for sugar, regulating blood sugar levels and promotes better weight management. This makes it an ideal sweetener for people with diabetes.

Erythritol's low glycemic index and minimal calorie content make it a favorable choice for diabetics seeking to manage their carbohydrate intake.

That’s why we recommend sweeteners like our Sweet Like Sugar. After trying out this product, we discovered that it only has 1g of carbohydrates, making it easy for diabetics to maintain a healthy weight.

Sugar Alcohols

Sugar alcohols offer a lower-calorie alternative to processed sugar.

Some common examples include:

xylitol
sorbitol
maltitol

While sugar alcohols can have a minimal impact on blood sugar levels, they’re not calorie-free and should be consumed in moderation to avoid potential digestive issues.

With that said, you can find plenty of healthy sugar alcohols which are naturally derived from the fruits we utilize in our 99% sugar free jelly collection.

Take our Apricot Jam, for instance. After conducting experiments with it, we discovered that it’s rich in natural sugar alcohols, holding 88% less calories and 33% more fruit content than jams made by our competitors.

With us at GOOD GOOD, you can naturally integrate sugar alcohols into a diabetic-friendly diet.

Fresh Fruit

Incorporating fresh fruit into a diabetic diet provides natural sweetness along with beneficial nutrients and fiber, which can help diabetics in a number of ways.

While fruits contain natural sugars, their fiber content helps slow down sugar absorption, making them a healthier choice for adding sweetness to meals or snacks.

That’s why you can’t go wrong with incorporating our Forest Fruits Jam into your daily diet from our 99% sugar free jelly range.

Through our practical knowledge, it has a high fruit profile consisting of:

26% raspberries
13% blueberries
12% blackberries

Moreover, these fruits are rich in antioxidants, potassium, and vitamin C, which aid in digestion, managing diabetes and preventing heart disease.

best sugar substitute for diabetics

Sucralose

Sucralose is an artificial sweetener that isn’t metabolized by the body. This means that it passes through your system without being digested, making it calorie-free.

It’s suitable for diabetics as it also promotes better health. Our research indicates that it can be used in baking and cooking, offering versatility for those looking to reduce sugar in their diet.

Similarly, our healthier sugar substitutes can be utilized in nutritious homemade, keto-friendly meals and snacks such as our GOOD GOOD:

Saccharin

Saccharin is one of the oldest artificial sweeteners and is calorie-free, making it a viable option for people with diabetes. It also won’t spike blood sugar levels, prevents cavities from forming, and aids with overall weight loss,

However, preferences vary based on saccharin’s bitter aftertaste, and its potential for causing indigestion when consumed in excess.

Aspartame

Aspartame is another artificial sweetener that's suitable for people with diabetes. It's approximately 200 times sweeter than sugar and contains very few calories.

Like other sweeteners, aspartame doesn’t contribute to blood sugar levels, making it a safe choice for diabetics. However, it's not heat-stable, so it's best used in foods and drinks that don’t require cooking or baking.

Conversely, our stevia vanilla drops with natural stevia leaf extract are heat-stable. This makes it extremely versatile in a number of home cooked drinks and desserts, such as keto eggnog and our GOOD GOOD strawberry crisp recipe.

You can add a dollop of Strawberry Jam from our 99% sugar free jelly and jams to complete this delightful, crumbly treat.

Monk Fruit Sweetener

Monk fruit sweetener is derived from the monk fruit and is a natural, zero-calorie sweetener. Its growing popularity is due to its anti-inflammatory properties and high sweetness profile.

Drawing from our experience, monk fruit sweetener is much sweeter than sugar, so a small amount is sufficient to sweeten foods and beverages.

Acesulfame Potassium

Acesulfame potassium is a calorie-free artificial sweetener that's often used in combination with other sweeteners to enhance sweetness.

Aside from being diabetic-friendly, acesulfame potassium is also stable under heat, making it versatile for both cooking and baking applications.

For people with diabetes, choosing the right sweetener is crucial for managing blood sugar levels while still enjoying sweet flavors.

At GOOD GOOD, we offer a range of products that incorporate these diabetic-friendly sweeteners, allowing you to indulge safely and healthily.

What Are Some Sweet Ways to Stay Healthy?

Incorporating GOOD GOOD's alternate sugars into your diet is a simple way to reduce your intake of refined sugars to stay healthy.

With our vanilla stevia liquid, you can monitor both your blood sugar and calorie levels, making it suitable for diabetics and a number of diets, including keto, vegan, and vegetarian.

Moreover, our 99% sugar free jelly and jam collection is made with the finest ingredients and sweetened with diabetic-friendly alternatives like stevia and erythritol to help diabetics maintain a robust lifestyle.

Take our Fig Jam, for example. Our analysis of this product revealed that it’s a natural source of minerals and antioxidants, helping diabetics and health-conscious people to manage their weight and promote effective digestion.

By choosing GOOD GOOD's products, you're not just choosing a better alternative; you're also embracing a lifestyle that prioritizes well-being without sacrificing taste.

Conclusion

In our journey to discover the best sweetener for diabetics, it's clear that the answer lies in choosing the best sweeteners for low carb diet that are specifically designed with health in mind.

Our range of products with no added sugar represents the perfect blend of taste and health, offering a sweet solution for individuals managing diabetes.

By incorporating these products into your diet, you can enjoy the sweet moments in life without worrying about your blood sugar levels.

So, what are you waiting for? Indulge in the sweetness of the GOOD GOOD life with our healthier sugar substitutes now!

If you want to learn more, why not check out these articles below:

ABOUT GOOD GOOD BRAND

Born in Reykjavik, Iceland, made in the EU, and named America's fastest-growing jam brand, GOOD GOOD's no added sugar products are sweetening people's days worldwide.
As a modern food brand, we innovate products that comprise high-quality natural ingredients and deliver the modern consumer traditional products they know and love. We aim to provide an experience that tastes good and is good for you. We promise to bring joy to your taste buds with no added sugar.

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