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Based on our first-hand experience, the healthiest sweetener for coffee offers a myriad of benefits - from lower glycemic indices to essential nutrients, without compromising on taste.
At GOOD GOOD, we understand the importance of a healthy lifestyle and making informed choices about what you consume.
That's why we're dedicated to providing options that not only satisfy your caffeine craving but also do your body good.
In this guide, we'll share our top picks for the healthiest sweetener for coffee (from keto friendly stevia to date sugar) along with some of our best products containing alternate sugars.
Let's get started!
Healthiest Natural Substitutes to Sweeten Your Coffee
Table: Best Natural Sweeteners For Coffee
|
Sweetener/Product |
Best Coffee Pairings |
|
|
Stevia |
Pairs well with a latte and iced coffee |
|
|
Erythritol |
Pairs well with an espresso and iced coffee |
|
|
Honey |
Pairs well with an americano (hot or iced) and a flat white |
|
|
Agave Nectar |
Pairs well with a macchiato |
|
|
Maple Syrup |
Pairs well with a latte and an espresso |
|
|
Coconut Nectar |
Pairs well with an espresso and a macchiato |
|
|
Date Sugar |
Pairs well with a cappuccino |
|
Stevia
Stevia, a natural sweetener derived from the leaves of the Stevia rebaudiana plant, is a zero-calorie sweetener that is 200 times sweeter than sugar.
Our research indicates that there are numerous organic stevia benefits, like maintaining stable blood sugar levels, for instance. This makes it an excellent choice for people who are interested in monitoring their sugar intake.
Unlike artificial sweeteners, stevia doesn't contribute to dental cavities, offering a sweet taste without the negative health impacts associated with sugar.
At GOOD GOOD, our vanilla stevia drops are an excellent pairing with your morning latte as well as offering the benefits of stevia for diabetics.
After trying out this product, we found that you only need to add 5-6 drops to give your latte or iced coffee its optimal sweetness.
Erythritol
Erythritol is a sugar alcohol found naturally in some fruits and fermented foods. It contains almost no calories and has a minimal effect on blood sugar levels.
It's one of many favorable diabetic friendly sweeteners for those looking to sweeten their coffee without any adverse health-related effects.
Erythritol's taste and texture closely mimic that of processed sugar, providing a satisfying sweetness without the risk of sugar spikes or weight gain.
That's exactly why we've incorporated it into sweeteners like our Sweet For Sugar. After putting it to the test, we found that it's vegan-friendly and can be used to liven up baking treats as well as your afternoon espresso.
Honey
Honey, a natural sweetener with a rich history, offers more than just sweetness. It's the best natural sugar to use, containing a host of antioxidants, minerals, and vitamins.
Drawing from our experience, honey has a lower glycemic index than sugar, meaning it doesn't raise blood sugar levels as quickly, also making it one of the best sweeteners for low carb diet.
Moreover, it possesses antibacterial and anti-inflammatory properties, making it a wholesome choice for sweetening coffees like a delightfully dark americano or smooth flat white.
Agave Nectar
Agave nectar, derived from the agave plant, is a sweetener with a low glycemic index. It's particularly beneficial for those managing their blood sugar levels.
Our findings show that it's sweeter than honey and can be used in smaller quantities, reducing calorie intake without sacrificing sweetness.
Agave nectar also blends seamlessly into coffee, particularly with the caramel notes in a macchiato, offering a smooth, consistent sweetness to your coffee.
Maple Syrup
Maple syrup isn't just for pancakes. This natural sweetener, made from the sap of maple trees, contains antioxidants and nutrients like zinc and manganese.
Its rich, distinctive flavor adds a unique twist to lattes, providing sweetness along with numerous health benefits.
Maple syrup has a lower glycemic index compared to refined sugar, making it a better choice for adding sweetness to your morning cup of joe.
And when you don't have any maple syrup at hand, you can swap it out with GOOD GOOD's Sweet Like Sugar sweetener instead.
We have found from using this product that it's the perfect companion for breakfast. It pairs exceedingly well with your morning latte or espresso and homemade keto muffins.
You can even spread a dollop of our Blueberry Jam from our 99% sugar free jelly collection onto your muffins as well for extra energy to kick-start your day.
Coconut Nectar
Coconut nectar, sourced from the sap of coconut palm trees, is a low-glycemic sweetener rich in amino acids, vitamins, and minerals.
Our analysis of this product revealed that its subtle, caramel-like flavor enhances coffees like macchiatos without overpowering it.
It's also a nutritious alternative for sweetening darker coffee blends like espressos, offering a hint of sweetness along with healthy benefits.
Date Sugar
Date sugar, made from dried, ground dates, retains the fruit's nutrients, including fiber, vitamins, and minerals. It adds a natural sweetness to coffees like a cappuccino while contributing to your daily nutrient intake.
Date sugar's fibrous content means it doesn't dissolve entirely in coffee, adding a slightly granular texture that some may enjoy for an enhanced coffee experience.
And when you don't have any date sugar in your pantry, you can substitute it with our vanilla stevia drops as well.
When we tried this product, we discovered that it has less calories and carbohydrates than dates. Additionally, our stevia products come in a variety of flavors - such as chocolate and peppermint, giving your morning cappuccino a fun twist.
Conclusion
Exploring the healthiest sweetener for coffee reveals a world of natural, nutritious options that can elevate your diet and lifestyle.
From the zero-calorie sweetness of our stevia drops and erythritol to the nutrient-rich profiles of date sugar, there's a robust sweetener to suit every palate.
At GOOD GOOD, we're passionate about offering organic sweeteners that can also be found in our 99% sugar free jelly.
So, what are you waiting for? Shop now and discover how easy it is to enjoy natural sweeteners with your favorite coffee and GOOD GOOD.
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