Is Sugar Free Jelly Good for Diabetics?

December 2023 | Articles | Read time 7 minutes

When it comes to managing diabetes, diet plays a crucial role, particularly in the selection of sweets and treats consumed.

A common question we often hear is: ‘Is sugar free jelly good for diabetics?' The answer lies in understanding how sugar free products impact blood sugar levels and overall health.

In this article, we'll delve into the world of sugar free jellies and jams, focusing on their suitability for those suffering from diabetes (so that they don't have to miss out on delicious treats!).

We'll also highlight our brand, GOOD GOOD, and our 99% sugar free jelly range, which offers a variety of flavors designed to be diabetic-friendly.

Let's get started!

What this article covers:

Can a Diabetic Have Sugar Free Jelly?
What Is Sugar Free Jam?
Benefits of Sugar Free Jam for Diabetics
The 5 Best Sugar Free Jellies and Jams Reviewed
Sugar Free Jelly FAQ

Can a Diabetic Have Sugar Free Jelly?

Yes, they can, but in moderation. This will ensure they maintain normal blood sugar levels. Diabetes management requires careful monitoring of carbohydrate intake, including sugars.

Our findings show that traditional jellies, high in processed sugar, can cause rapid spikes in blood glucose levels, posing a challenge for diabetics.

However, sugar free alternatives like our products at GOOD GOOD are a safer option, as they contain natural sweeteners that have a lesser impact on your blood sugar.

What Is Sugar Free Jam?

Sugar free jam, as the name suggests, is made without the addition of traditional sugar. Instead, it uses alternative sugar substitutes that provide sweetness without significantly affecting your blood sugar levels.

Sugar free jams have a lower glycemic index compared to regular jams, meaning that they have a lesser impact on your blood sugar levels. This is particularly beneficial for diabetics, who need to maintain stable blood glucose levels at all times.

Finding sweet treats that don't compromise blood sugar is a constant challenge for diabetics. Sugar free jams and jellies offer a solution, allowing them to enjoy the sweetness without the associated health risks.

Benefits of Sugar Free Jam for Diabetics

Is sugar free jelly good for you? Based on our first-hand experience, sugar free jam has numerous benefits, particularly for diabetics, such as:

Reduced calorie and carbohydrate content
Improved bone, cell and tissue health
Lower glycemic impact

What To Look For When Buying Sugar Free Jam

When selecting sugar free jam, it's important to check the labels for the types of sweeteners used. Look for natural sweeteners like stevia flavors and erythritol, which are generally considered safe for diabetics and which we use in GOOD GOOD products.

Secondly, you should look for sugar free jams that have a high fruit content. For instance, our forest fruits 99% sugar free jelly is laden with natural fruits such as raspberry, blueberry, blackberry, and rowanberry. Overall, it contains 33% more fruit content than our competitor's fruit jams.

Finally, check for the total carbohydrate content, as some sugar free products may still contain carbohydrates from other sources. Drawing from our experience, high amounts of carbohydrates can dramatically reduce or increase your blood sugar, which is harmful to diabetics.

It is also worth nothing that the GOOD GOOD range is BRC certified and contains a mere 2% of total carbohydrates and 88% fewer calories than other store-bought jams with similar fruit content.

Healthy Serving Ideas For Sugar Free Jam

Sugar free jams can be enjoyed in various ways. After trying out these products, we found that you can spread them on whole-grain bread or crackers, use them as a topping for low-carb desserts, or mix them into Greek or coconut yogurt or homemade desserts for a flavorful twist.

For instance, our blackberry 99% sugar free jelly is an excellent core ingredient to make delicious and healthy blackberry crumble bars for you and your family.

The 5 Best Sugar Free Jellies and Jams Reviewed

At GOOD GOOD, we offer a range of sugar free jellies and jams that cater to the needs of diabetics without compromising on taste.

Here are our top 5 picks:

Sugar Free Orange Marmalade

Our 99% sugar free orange marmalade is more than just a spread; it's a celebration of flavor and health.

Crafted with zesty oranges and natural sweeteners, it's an ideal choice for a diabetic-friendly breakfast. Its bright, citrusy notes brighten up your morning toast, scones, or yogurt, offering a guilt-free indulgence.

Our GOOD GOOD orange marmalade is a delicious, keto-friendly option, making it a versatile addition to various dietary preferences.

Sugar Free Grape Jelly

Experience the classic taste of Concord grapes with our sugar free grape jelly. It offers you all the rich, deep flavors of traditional grape jelly but without the added sugars.

Our research indicates that it's a safe and delightful option for diabetics and anyone looking to reduce their sugar intake. Our GOOD GOOD Concord grape jelly is perfect for spreading on toast, pairing with peanut butter for a classic PB&J, or even as a glaze for meats like roast chicken.

Sugar Free Blackcurrant Jam

Rich in flavor, our blackcurrant jam (with no added sugars) is a testament to our commitment to health and flavor for diabetics and beyond.

Rich and tart, it allows you to enjoy the unique taste of blackcurrants without worrying about raising your blood sugar.

It's an excellent choice for those managing diabetes or following a low-sugar diet. Explore the possibilities with our GOOD GOOD blackcurrant jam, from breakfast spreads to creative culinary uses, such as a sauce or relish for chicken wings.

Sugar Free Cherry Jam

Dive into the sweet and tangy world of cherries with our keto jam. With no added sugars, it's a perfect addition to your diabetic-friendly pantry, and its vibrant flavor enhances breakfast dishes and desserts alike.

From homemade tarts to cocktails, our GOOD GOOD cherry jam is a delightful way to add a touch of sweetness to your day without the sugar spike.

Sugar Free Fig Jam

Our 99% sugar free jelly is a unique blend of the natural sweetness of figs and diabetic-friendly sweeteners.

After conducting tasting and sampling experiments with it, we found that it offers a sophisticated flavor profile that's both nutritious and indulgent. It's an excellent choice for those with diabetes or anyone looking for a healthier alternative to traditional jam.

Our GOOD GOOD fig jam is versatile enough to be used in a variety of culinary creations, from cheese platters to baked goods, like mini cheesecakes with delicious swirls of fig in-between.

By choosing the right products from GOOD GOOD and being mindful of serving sizes, diabetics can enjoy these delights without compromising their health.

Sugar Free Jelly FAQ

Let's look in greater detail at the true meaning of ‘sugar free' in products like jellies and what this means for diabetics.

What Does ‘Sugar Free' Actually Mean?

As per our expertise, ‘sugar free' typically means that a product doesn't contain added processed sugars or sugar-containing ingredients.

In our GOOD GOOD products, we use natural alternate sugars like stevia flavor and erythritol, which don't significantly impact blood sugar levels, making them suitable for diabetics and other diets like keto and vegan, to name a few.

Should Diabetics Avoid All Fruit Jam?

Not at all. Diabetics can enjoy fruit jams in moderation, especially those that are sugar free or low in processed sugar. For instance, our raspberry-flavored 99% sugar free jelly provides the natural sweetness and flavor of fruits like raspberry, rowanberry, and lemon without any added sugar content.

How Much Sugar Free Jam Is Safe Per Day?

The amount of sugar free jam that is safe per day varies depending on individual dietary needs and health goals.

Through our practical knowledge, diabetics can safely consume approximately 12 teaspoons (50 grams) of free sugars per day within a diet of up to 2000 calories, which includes:

all added sugars in any form
sugars naturally derived from fruits and vegetables
purées, pastes and similar products in which the structure has been broken down and contains some type of sugar
all sugars in drinks (except for dairy-based drinks)
sugars contained in lactose and galactose added as ingredients to foods and drinks

However, because our GOOD GOOD jams are low in carbohydrates and sugars, they can be enjoyed more freely than traditional jams, particularly by diabetics.

Can Diabetics Eat Jam For Breakfast?

Yes, diabetics can consume sugar free jam for breakfast. Spreading a small amount (about 1-2 teaspoons) on whole-grain toast or adding it to a diabetic-friendly yogurt can be a great way to enjoy jam without worrying about blood sugar spikes.

How Long Does Sugar Free Jelly Last In The Fridge After Opening?

Once opened, sugar free jelly like ours at GOOD GOOD can last in the fridge for 3-6 months. It's important to store it in an airtight container and check for any signs of spoilage before use.

What Are Some Alternatives To Sugar Free Jam?

For those looking for alternatives to sugar free jam, consider our no sugar added peanut butter or Choco Orange spread. They're healthy, diabetic-friendly options that give you some of the natural taste of fruit.

Through our trial and error, we discovered that they pair well with a variety of foods and fruits, such as sandwiches, smoothies, yogurts, and desserts.

sugar free jam good for diabetics

Conclusion

In this article, we've explored the suitability of sugar free jelly for diabetics and highlighted how our GOOD GOOD 99% sugar free jelly range is an excellent choice for those managing diabetes.

Our products offer the sweetness and flavor of traditional jams and jellies without the added sugar, making them a healthier alternative for diabetics and beyond.

So, make the smart choice for you and your body, and shop now to discover the joy of guilt-free sweetness with GOOD GOOD!

Did our blog meet your needs? You might also find our other guides helpful:

ABOUT GOOD GOOD BRAND

Born in Reykjavik, Iceland, made in the EU, and named America's fastest-growing jam brand, GOOD GOOD's no added sugar products are sweetening people's days worldwide.
As a modern food brand, we innovate products that comprise high-quality natural ingredients and deliver the modern consumer traditional products they know and love. We aim to provide an experience that tastes good and is good for you. We promise to bring joy to your taste buds with no added sugar.

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