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When it comes to enjoying sweet spreads, many people ask us: 'Is jam gluten free?' The answer is generally yes, but it's important to understand why.
Most traditional jams are gluten-free, as they're made from fruit, sugar, and pectin, none of which contain gluten. However, cross-contamination during manufacturing or added ingredients such as additives or thickeners can introduce gluten into jams.
In this article, we'll delve into the gluten-free status of jam, focusing on what makes a product truly safe for those with gluten sensitivities. We'll also highlight GOOD GOOD's 99% sugar free jelly and jam range as exemplary products to elevate your gluten-free diet and lifestyle.
Let's jump in!
What this article covers:- Is Jam Gluten Free?
- What to Watch for When Eating Gluten-Free Jelly or Jam
- Jam Alternatives for a Gluten-Free Diet
- Gluten-Free Jams FAQ
Is Jam Gluten Free?
Based on our first hand experience, jam is inherently gluten-free. This is because most traditional jams, including the ones we make at GOOD GOOD, contain ingredients like fruit and pectin, which don't contain gluten.
What Is Gluten?
Gluten is a group of proteins found in certain grains, such as wheat, barley, and rye. It's known for giving dough its elasticity and bread its chewy texture. For people with celiac disease or gluten sensitivity, consuming gluten can lead to various health issues, making it crucial to identify gluten-free foods beforehand.
Is Pectin Gluten Free?
Drawing from our jam-making experience, pectin is naturally gluten-free and a key ingredient in jelly and jam. It's a type of fiber found in the cell walls of fruits and is used as a gelling agent in many food products. Since pectin is derived from fruits, it poses no risk for those avoiding gluten.
However, there's always a potential risk of cross-contamination in facilities that also process gluten-containing products, which is a concern.
Therefore, it's essential to choose brands like GOOD GOOD, which ensure our products are 100% safe for those with gluten sensitivities. Storage of our jams is also key to ensuring that the natural preservatives in them stay fresh and tasty with every spoonful.
What to Watch for When Eating Gluten-Free Jelly or Jam
There are a few things you should look out for when consuming gluten-free jam, and it starts with reading the ingredients label.
What Ingredients Are Found In Fruit Jam?
Traditional fruit jam is made from:
- fruit
- processed sugar
- pectin
Our findings show that while these ingredients are inherently gluten-free, additives or processing methods can introduce gluten into the jam-making process. For instance, some manufacturers may use gluten-containing ingredients as thickeners or stabilizers.
GOOD GOOD's range of jams not only ensures gluten-free ingredients but also adheres to strict manufacturing processes to avoid any gluten contamination.
For instance, our sugar free grape jelly contains natural fruits and berries like Concord grape, lemon, and rowanberry. It's an excellent grape jelly gluten free option, which offers you 33% more fruit and nutrients (due to the natural sugars in the fruits) than your average fruit jam in every GOOD GOOD jar.
Jam Alternatives for a Gluten-Free Diet
For those on a gluten-free diet, finding suitable alternatives to traditional jam is important.
We at GOOD GOOD offer a variety of delicious spreads, including our popular range of natural crunchy peanut butter and no sugar added peanut butter, which are exceptional gluten-free alternatives to traditional jam.
Made with high-quality peanuts, these nutty spreads offer a rich, satisfying taste without added sugars. After putting them to the test, the crunchy variant adds a delightful texture, while the smooth version provides a classic, creamy experience, making them perfect for health-conscious, gluten-free diets.
Additionally, GOOD GOOD's Sweet Like Sugar natural sweetener is an excellent alternative for perking up homemade jams, ensuring a delicious, gluten-free spread.
By choosing reputable brands like GOOD GOOD, which are committed to gluten-free manufacturing processes, you can enjoy these sweet spreads without worry.
Gluten-Free Jams FAQ
In this section, we'll address some frequently asked questions to help clarify the gluten-free status of various types of jams so you know which ones to buy and which ones to avoid.
Are There Any Jams That Contain Gluten?
While most jams are inherently gluten-free, as they primarily consist of fruit, sugar, and pectin, there are instances where gluten may be introduced at a later stage due to cross-contamination in the jam-making process.
Luckily, this doesn't happen at our GOOD GOOD facilities. All the ingredients (including our sweeteners) we use to make jams, like our strawberry jam gluten free option, are 100% natural and don't contain gluten.
Are Fruit Preserves, Conserves, And Butters Gluten-Free?
Fruit preserves, conserves, and butters are typically gluten-free, as they're made from fruit and sugar, which is similar to jams. However, it's important to check labels for any gluten-containing ingredients or warnings about potential cross-contamination.
That's why we recommend trying our 99% sugar free orange marmalade. After trying out this product and reading the ingredients label, we found that it's exemplary for its orange marmalade gluten free certification, absence of added sugars, and keto-friendly composition.
At GOOD GOOD, we do all of this to ensure a delicious, health-conscious option for those maintaining a gluten-free diet.
Are Jams With Added Pectin Gluten-Free?
Yes, jams with added pectin are generally gluten-free. Pectin is a natural substance found in fruits, is used as a gelling agent in jams and jellies, and doesn't contain gluten. However, as with any processed food, it's important to verify that the product is produced in a gluten-free environment.
Can Celiacs Eat Jam?
Celiacs can safely eat jam, provided it's certified gluten-free, like our sweet black currant jam. Our team discovered through using this product that it wasn't contaminated with gluten at any point during its production.
We at GOOD GOOD take pride in offering a selection of jams and jellies that are safe for people with celiac disease, ensuring they can enjoy these sweet treats without exacerbating their symptoms.
Will Gluten-Free Jam Thicken Without Pectin?
Gluten-free jam can thicken without pectin, although pectin is often used to achieve a desirable gel-like consistency. Our research indicates that alternative natural thickeners, like chia seeds or reduced fruit puree, can be used in homemade jam recipes. However, for those looking for the classic texture of jam, we recommend pectin as a safe and effective option, which is naturally gluten-free.
Conclusion
To sum up, the majority of jams and jellies, including those with added pectin, are naturally gluten-free. However, it's crucial for individuals with celiac disease or gluten sensitivities to choose products that are certified gluten-free to avoid any risk of cross-contamination with gluten-filled ingredients.
At GOOD GOOD, we're committed to providing delicious, gluten-free options for everyone. Our range of jams and jellies, such as our 99% sugar free jelly and jam collection, is perfect for those following a gluten-free diet and lifestyle.
We invite you to try GOOD GOOD's gluten free jams and jellies and experience the joy of guilt-free, gluten-free sweetness in your daily diet. Shop now and embrace a healthier, GOOD GOOD lifestyle!
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