Healthy Donuts: 3 Ingredient, High Protein, Jam-Filled Donut Holes

Healthy, 3 Ingredient Donuts

• 1 cup 0% Greek Yogurt
• 1 ¾ cup of Flour
• ¾ cup GOOD GOOD Raspberry Jam
• Finishing touch: Dipped in granulated sugar and cinnamon blend or powdered sugar

Directions:

1. Preheat your air fryer to 350°F
2. Prepare dough in a mixing bowl by combining 1 cup of 0% Greek Yogurt and 1 ¾ cups of flour. Mix well until a dough forms. If the dough is too sticky, you can add a little more flour as needed.
3. Divide the dough into small portions, about 1 tablespoon each. Roll each portion into a ball, creating your donut holes.

Filling the Donut Hole Option 1:

1. Fill with Jam: by taking each dough ball and press your thumb into the center, creating a well. Spoon approximately 1 teaspoon of GOOD GOOD Raspberry Jam into the well, making sure to keep the jam inside the dough.
2. Carefully seal the edges of the dough around the jam, ensuring it is completely enclosed. Reshape into a smooth ball, making sure the jam is securely inside.

Filling the Donut Hole Option 2:

1. Form the dough into a ball and cook it as directed.
2. Once done cooking, make a hole, and use the piping method to fill donut hole with jam.

Air Frying:

1. Air Fry at 350 for 12 minutes or until the donut holes are golden brown and cooked through.
2. Cool and add a sprinkle of alternative granulated or powdered sugar and/or fresh berries and a glass of milk for optional dunking.

Alternatively, you can bake these in the oven for 18-20 minutes.

Need a visual? Follow our Instagram for more easy-to-follow recipes and more!

View this post on Instagram

A post shared by GOOD GOOD® (@goodgoodbrand)