Orders over $50+ Ship Free

Your Basket

📦 Spend another $48.99 and enjoy FREE Shipping

Congratulations! You have unlocked FREE Shipping!

Try these

Choco Hazel Spread 12oz

$12.99 $10.39

Add to Cart

Concord Grape Jelly 12oz

$12.99

Add to Cart

Healthy Donuts: 3 Ingredient, High Protein, Jam-Filled Donut Holes

Healthy Donuts: 3 Ingredient, High Protein, Jam-Filled Donut Holes

Healthy, 3 Ingredient Donuts

Healthy Jam-Filled Donuts

3 ingredient, high protein donut holes filled with jam. Here's the few easy steps.

Ingredients:
  • 1 cup 0% Greek Yogurt
  • 1 ¾ cup of Flour
  • ¾ cup GOOD GOOD Raspberry Jam
  • Finishing touch: Dipped in granulated sugar and cinnamon blend or powdered sugar

Directions:

  1. Preheat your air fryer to 350°F
  2. Prepare dough in a mixing bowl by combining 1 cup of 0% Greek Yogurt and 1 ¾ cups of flour. Mix well until a dough forms. If the dough is too sticky, you can add a little more flour as needed.
  3. Divide the dough into small portions, about 1 tablespoon each. Roll each portion into a ball, creating your donut holes.

Filling the Donut Hole Option 1:

  1. Fill with Jam: by taking each dough ball and press your thumb into the center, creating a well. Spoon approximately 1 teaspoon of GOOD GOOD Raspberry Jam into the well, making sure to keep the jam inside the dough.
  2. Carefully seal the edges of the dough around the jam, ensuring it is completely enclosed. Reshape into a smooth ball, making sure the jam is securely inside.

Filling the Donut Hole Option 2:

  1. Form the dough into a ball and cook it as directed.
  2. Once done cooking, make a hole, and use the piping method to fill donut hole with jam.

Air Frying:

  1. Air Fry at 350 for 12 minutes or until the donut holes are golden brown and cooked through.
  2. Cool and add a sprinkle of alternative granulated or powdered sugar and/or fresh berries and a glass of milk for optional dunking.

Alternatively, you can bake these in the oven for 18-20 minutes.

 

Need a visual? Follow our Instagram for more easy-to-follow recipes and more!

 

 

Good Good Brand Logo

ABOUT GOOD GOOD BRAND

Born in Reykjavik, Iceland and made in the EU, GOOD GOOD is sweetening up pantries worldwide with no added sugar. Our team has grown to our new office space in Austin, Texas, where we continue to bring better-for-you spreads to every kind of eater – from health-conscious shoppers to flavor seekers who just want to cut back on sugar.

Made with real, non-GMO ingredients, our jams, jellies, and spreads deliver the nostalgic flavors you love without compromise. Whether you're starting your day, upgrading your snacks, or treating yourself, GOOD GOOD makes life's little moments sweeter.

LEARN MORE

People also read

  1. No Added Sugar Peach Glazed Chicken Recipe
  2. Viral Strawberry Dot Cake Recipe (No Added Sugar)
  3. 10 Delicious Ways to Use No Added Sugar Raspberry Jam
  4. Giant Love Letter Puff Pastry
  5. Protein PB&J Crispy Rice Treats

Popular recipes

No Added Sugar Peach Glazed Chicken Recipe

No Added Sugar Peach Glazed Chicken Recipe

22nd June 2026
Viral Strawberry Dot Cake Recipe (No Added Sugar)

Viral Strawberry Dot Cake Recipe (No Added Sugar)

8th June 2026
10 Delicious Ways to Use No Added Sugar Raspberry Jam

10 Delicious Ways to Use No Added Sugar Raspberry Jam

21st May 2026
Giant Love Letter Puff Pastry

Giant Love Letter Puff Pastry

17th May 2026