Keto Pumpkin Loaf with Pumpkin Icing

August 2025 | Recipes | Read time 2 minutes

If fall had a flavor, it would be pumpkin spice. And while Starbucks’ Pumpkin Loaf is a seasonal favorite, it comes at a cost: 410 calories and 30 grams of sugar in just one slice.

That’s why we created this Keto Pumpkin Loaf with Pumpkin Icing — a cozy, spiced, better-for-you version made with GOOD GOOD’s new Pumpkin Butter. Each slice has:

180 calories
<1g sugar
3 net carbs

That’s over 55% fewer calories, 97% less sugar, and 90% fewer carbs than Starbucks’ version — without sacrificing that warm, pumpkin-spiced flavor you crave.

Why You’ll Love This Recipe

Keto-friendly + low-carb
No added sugar — thanks to GOOD GOOD Pumpkin Butter
Moist, spiced, and topped with creamy pumpkin icing
Easy to make at home — no need to labor over homemade pumpkin butter
Perfect for breakfast, dessert, or a cozy coffee pairing

Ingredients

Loaf:

1 ½ cups almond flour
¼ cup coconut flour
1 tsp baking powder
½ tsp baking soda
1 tbsp pumpkin pie spice
Pinch of salt
2 large eggs
2 egg whites
½ cup GOOD GOOD Pumpkin Butter 🎃
⅓ cup butter (browned or melted)
⅓ cup granular monk fruit or erythritol sweetener (adjust to taste)
1 tsp vanilla extract
Pumpkin Icing:
¼ cup GOOD GOOD Pumpkin Butter 🎃
½ cup powdered sugar alternative
1–2 tbsp unsweetened milk of choice

Instructions

Preheat oven to 350°F (175°C). Line a loaf pan with parchment paper or lightly grease.
Mix dry ingredients: In one bowl, whisk almond flour, coconut flour, baking powder, baking soda, pumpkin spice, and salt.
Mix wet ingredients: In another bowl, beat eggs and egg whites. Stir in GOOD GOOD Pumpkin Butter, melted butter, sweetener, and vanilla extract until smooth.
Combine: Fold the dry mixture into the wet mixture. Batter should be thick but scoopable.
Bake: Spread into loaf pan and bake for 40 minutes minutes, or until a toothpick comes out clean. Let cool completely.
Make icing: Whisk together GOOD GOOD Pumpkin Butter, powdered sugar alternative, and milk until smooth and pourable.
Assemble: Pour icing over cooled loaf, slice, and enjoy!

Nutrition Comparison (Per Slice, ~10 slices)

✅ GOOD GOOD Pumpkin Loaf with Pumpkin Icing

Calories: ~180
Net Carbs: ~3g
Sugar: <1g
Protein: 5.5g
Fat: 14g

☕ Starbucks Pumpkin Loaf

Calories: 410
Net Carbs: 38g
Sugar: 30g
Protein: 5g
Fat: 14g

Pumpkin season doesn’t have to mean sugar overload. With GOOD GOOD’s new Pumpkin Butter, you can enjoy all the cozy fall flavor you love — in a lighter, keto-friendly loaf that fits your lifestyle. Pair it with your morning coffee, serve it at brunch, or keep it on hand for a guilt-free fall treat. 🎃🍂

👉 Find GOOD GOOD Pumpkin Butter online only at goodgoodbrand.com, and bake your way into the best (and sweetest) pumpkin season yet.

ABOUT GOOD GOOD BRAND

Born in Reykjavik, Iceland and made in the EU, GOOD GOOD is sweetening up pantries worldwide with no added sugar. Our team has grown to our new office space in Austin, Texas, where we continue to bring better-for-you spreads to every kind of eater – from health-conscious shoppers to flavor seekers who just want to cut back on sugar.

Made with real, non-GMO ingredients, our jams, jellies, and spreads deliver the nostalgic flavors you love without compromise. Whether you're starting your day, upgrading your snacks, or treating yourself, GOOD GOOD makes life's little moments sweeter.

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