Festive Strawberry Pie Twists with Blueberry Cool Whip Dip

July 2025 | Recipes | Read time 2 minutes

Looking for a fun and festive 4th of July treat? These Strawberry Pie Twists with a Blueberry Cool Whip Dip bring all the red, white, and blue vibes—with over 8x less sugar than traditional jam-based desserts.

They’re flaky, fruity, and sweetened with GOOD GOOD’s no added sugar jams, so you get all the flavor without the crash. Bonus: they look like mini edible flags on your party table. 🇺🇸

Ingredients

For the Pie Twists:

2 sheets puff pastry, thawed
⅓ cup GOOD GOOD Strawberry Jam
1 large egg
1 tbsp water
3 tbsp granulated sugar
1 tsp ground cinnamon

For the Dip:

⅓ cup GOOD GOOD Blueberry Jam
2 tbsp Zero Sugar Cool Whip

Directions

Preheat oven to 400°F and line two baking sheets with parchment paper.
In a small bowl, whisk together the egg and 1 tbsp water for the egg wash.
In another bowl, mix the sugar and cinnamon.
On a lightly floured surface, roll out both sheets of puff pastry slightly to flatten.
Spread the GOOD GOOD Strawberry Jam evenly over one sheet of pastry, leaving about ¼-inch border.
Brush the uncovered edges with egg wash and place the second sheet on top. Press gently to seal the edges.
Brush the top layer with more egg wash and sprinkle the cinnamon sugar evenly over the top.
Use a sharp knife or pizza cutter to cut into ½-inch-wide strips.
Twist each strip and place on the prepared baking sheets, spacing them ½ inch apart.
Bake for 15-20 minutes, or until golden brown and crisp.
Let cool for at least 5 minutes before serving.

For the Dip

In a small bowl, swirl together ⅓ cup GOOD GOOD Blueberry Jam and 2 tablespoons of Cool Whip. Want to make it festive? Add small dollops of Cool Whip on top to resemble stars for a flag-inspired display!

Why It’s Better with GOOD GOOD

Each ⅓ cup of GOOD GOOD jam has zero added sugar and only about 7g of natural sugar from fruit. Compared to a traditional jam (which can have 60g+ sugar per ⅓ cup), this version cuts sugar by over 8x—without cutting flavor.

Perfect For:

4th of July dessert boards
Backyard BBQs
Brunch spreads
Or just a better-for-you sweet snack anytime

Save this recipe and impress your guests with a patriotic treat that’s just as beautiful as it is better for you. 💥

ABOUT GOOD GOOD BRAND

Born in Reykjavik, Iceland and made in the EU, GOOD GOOD is sweetening up pantries worldwide with no added sugar. Our team has grown to our new office space in Austin, Texas, where we continue to bring better-for-you spreads to every kind of eater – from health-conscious shoppers to flavor seekers who just want to cut back on sugar.

Made with real, non-GMO ingredients, our jams, jellies, and spreads deliver the nostalgic flavors you love without compromise. Whether you're starting your day, upgrading your snacks, or treating yourself, GOOD GOOD makes life's little moments sweeter.

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