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Blackcurrant Jam (12oz) - No Added Sugar

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Keto Peanut Butter & Jelly Energy Bites

Keto Peanut Butter & Jelly Energy Bites

Ingredients

3 Tablespoons GOOD GOOD Strawberry Jam

1 Cup GOOD GOOD Peanut Butter (either Crunchy or Creamy)

3 Tablespoons Sweet Like Syrup

¼ Teaspoon Vanilla Extract

½ Cup Almond Flour

½ Cup Coconut Flour

2 Tablespoons Hemp Hearts

Course

Snacks

Serves

15 - 18 Pieces

Preperation Time

20 minutes

Instructions

  1. Line a small plate or baking sheet with parchment paper. Fill a zip lock bag with GOOD GOOD Strawberry Jam, snip off the corner of the bag. Squeeze several tiny dollops, about ¼ inch size, on to your plate or baking sheet and freeze for 1 hour.
  2. In a large bowl, mix Peanut Butter, Sweet Like Syrup, Vanilla Extract, Almond Flour, Coconut Flour and Hemp Hearts to a dough consistency.
  3. Remove the frozen dollops of Strawberry Jam from freezer. Scoop about 2 tablespoons of dough mixture and roll into ball, make a cavity in the centre and place a Strawberry dollop in it, then roll the dough into a ball with jam enclosed in the middle.
  4. Repeat the process with all of your dough mixture and frozen strawberry dollops. Serve as a snack or refrigerate the remaining energy bites for up to a week.

 

Recipe notes

  1. Either Creamy or Crunchy Peanut Butter will work well for this recipe.
  2. To freeze Strawberry Jam easily, use tiny ice cube trays.
  3. Perfect for energy for sports or being on the go!
  4. Check Free Recipe E-Book here
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ABOUT GOOD GOOD BRAND

Born in Reykjavik, Iceland, made in the EU, and named America's fastest-growing jam brand, GOOD GOOD's no added sugar products are sweetening people's days worldwide.
As a modern food brand, we innovate products that comprise high-quality natural ingredients and deliver the modern consumer traditional products they know and love. We aim to provide an experience that tastes good and is good for you. We promise to bring joy to your taste buds with no added sugar.

LEARN MORE

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