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Blackcurrant Jam 12 oz - Keto Friendly - No Added Sugars


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October 2022 | Recipe | 20 minutes

Keto Peanut Butter & Jelly Energy Bites


3 Tablespoons GOOD GOOD Strawberry Jam

1 Cup GOOD GOOD Peanut Butter (either Crunchy or Creamy)

3 Tablespoons Sweet Like Syrup

¼ Teaspoon Vanilla Extract

½ Cup Almond Flour

½ Cup Coconut Flour

2 Tablespoons Hemp Hearts



Serves 15 - 18 Pieces

Preperation Time

20 minutes


  1. Line a small plate or baking sheet with parchment paper. Fill a zip lock bag with GOOD GOOD Strawberry Jam, snip off the corner of the bag. Squeeze several tiny dollops, about ¼ inch size, on to your plate or baking sheet and freeze for 1 hour.
  2. In a large bowl, mix Peanut Butter, Sweet Like Syrup, Vanilla Extract, Almond Flour, Coconut Flour and Hemp Hearts to a dough consistency.
  3. Remove the frozen dollops of Strawberry Jam from freezer. Scoop about 2 tablespoons of dough mixture and roll into ball, make a cavity in the centre and place a Strawberry dollop in it, then roll the dough into a ball with jam enclosed in the middle.
  4. Repeat the process with all of your dough mixture and frozen strawberry dollops. Serve as a snack or refrigerate the remaining energy bites for up to a week.


Recipe notes

  1. Either Creamy or Crunchy Peanut Butter will work well for this recipe.
  2. To freeze Strawberry Jam easily, use tiny ice cube trays.