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Blackcurrant Jam (12oz) - No Added Sugar

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Baking Sugar Alternative

baking sugar alternative

Welcome to GOOD GOOD, where we transform your culinary experiences with our innovative baking sugar alternative and beyond.

Moving away from refined sugar is a step towards a robust lifestyle, reducing risks associated with high sugar consumption. 

Our top picks for refined sugar alternatives for baking, from stevia to agave nectar maintain the sweet, delectable taste in all your favorite baked goods.

In this blog post, we'll explore the importance and benefits of switching to healthier sweeteners and how our products, like Sweet Like Sugar natural sweetener and stevia vanilla drops, provide the best solutions.

Let's get started!

The Best Sugar Substitutes for Baking

Let's dive into some of the best GOOD GOOD no added sugar substitutes that can transform your baking.

Table: Healthy Alternatives To Sugar In Baking

Alternative

Nutritional Profile

Health Benefits

Best Baking Recipes

Baking Ratio

Stevia

  • Zero calories
  • Zero glycemic index
  • No impact on blood sugar
  • Ideal for diabetics
  • 1 tsp of liquid stevia for 1 cup of processed sugar
  • ⅓-½ tsp of powdered stevia for 1 cup of refined sugar

Erythritol

  • Zero calories
  • Zero glycemic index
  • Doesn't affect blood sugar
  • Doesn't cause cavities or enamel damage
  • 1¼ tsp of erythritol for 1 tsp of regular sugar
  • 1⅓ cup of erythritol for 1 cup of processed sugar

Mashed Bananas

  • Low in calories
  • Reduced fat
  • High in vitamins and minerals
  • Adds moisture, vitamins, and fiber to baked goods
  • Banana bread
  • Pancakes
  • Muffins
  • 1 cup of mashed bananas for 1 cup of refined sugar

Applesauce

  • Low in calories
  • Contains vitamins and fiber
  • Extra moisture
  • Reduces sugar intake
  • Muffins
  • Cakes
  • Cookies
  • 1 cup of applesauce for 1 cup of processed sugar

Coconut Sugar

  • Contains nutrients like iron and zinc
  • Reduces blood sugar spikes better than refined sugar
  • Cookies
  • Cakes
  • Pastries
  • 1 cup of coconut sugar for 1 cup of regular sugar

Honey

  • High in antioxidants, vitamins, and minerals
  • Rich in antibacterial properties
  • Improves cholesterol levels
  • Breads
  • Cakes
  • Marinades
  • ⅔ cup of honey for 1 cup of refined sugar

Maple Syrup

  • Contains antioxidants, vitamins, and minerals
  • Lowers glycemic impact
  • Pancakes
  • Candies
  • Cakes
  • ¾ cup of maple syrup for 1 cup of processed sugar

Agave Nectar

  • Low glycemic index
  • Sweeter than processed sugar
  • Less likely to cause blood sugar spikes
  • Teas
  • Cookies
  • Cakes
  • ¾ cup of agave nectar for 1 cup of regular sugar

Molasses

  • High in vitamins and minerals
  • Lower glycemic index than refined sugar
  • Better for blood sugar control
  • Gingerbread
  • Oatmeal cookies
  • BBQ sauce
  • 1 cup of molasses for 1 cup of regular sugar

Natural Sweeteners

Our top picks from GOOD GOOD, sweet leaf stevia drops and Sweet Like Sugar Granulated alternate sugars, blend the authentic sweetness of stevia and erythritol in every baking pan.

Stevia, derived from the leaves of the stevia plant, provides a zero-calorie sweetness, perfect for those watching their sugar intake.

Stevia-Sugar Baking Ratio: Substitute either 1 teaspoon (liquid) or ⅓-½ of a teaspoon (powder) of stevia for 1 cup of sugar.

Erythritol, a sugar alcohol, offers a low-calorie alternative that doesn't spike blood sugar levels.

Erythritol-Sugar Baking Ratio: Substitute either a 1¼ teaspoon of erythritol for 1 teaspoon of sugar or a 1⅓ cup of erythritol for 1 cup of sugar.

After putting them to the test, these substitutes are the safest low calorie sweetener options, as they maintain their sweetness even when exposed to high temperatures.

You can try them out with our keto-friendly strawberry lemonade and chocolate chip cookie recipes.

Mashed Bananas

Mashed bananas can add moisture, sweetness, and a hint of flavor to your baked goods. They're particularly delicious in muffins, pancakes, and bread.

As per our expertise, bananas are packed with essential nutrients and offer a natural sweetness that reduces the need for added sugars.

Banana-Sugar Baking Ratio: Substitute 1 cup of mashed bananas for 1 cup of sugar.

When replacing regular sugar, we recommend using ripe bananas for the best flavor and texture.

Applesauce

Applesauce is another wholesome replacement for sugar in baking. It not only reduces the calorie content but also adds moisture to cakes, muffins, and bread.

Unsweetened applesauce is preferable as it contains fewer sugars while still imparting a subtle sweetness and smooth texture.

Applesauce-Sugar Baking Ratio: Substitute 1 cup of applesauce for 1 cup of sugar.

stevia flavor

Coconut Sugar

Coconut sugar is a more natural, unrefined alternative to granulated sugar. With a caramel-like flavor, it's suitable for a variety of baked goods.

While coconut sugar behaves similarly to regular sugar in recipes, it contains more nutrients and has a lower glycemic index than the latter.

Based on our observations, this makes it a better option for those seeking a more authentic approach to achieving sweetness while baking.

Coconut Sugar-Sugar Baking Ratio: Substitute 1 cup of coconut sugar for 1 cup of sugar.

Honey

Honey is a natural source of antioxidants and provides a unique flavor. It's one of many outstanding sugar substitutes without aftertaste that adds moisture and a unique color to baked goods.

Honey-Sugar Baking Ratio: Substitute a ⅔ cup of honey for 1 cup of sugar.

When substituting for processed sugar, we recommend using less honey. It's sweeter than refined sugar and contains more liquid, to maintain consistency in your recipes.

Maple Syrup

Maple syrup, an effective low sugar substitute for honey and favorite in many households, offers a rich, earthy sweetness. It's nutrient-rich and has a lower glycemic index when compared with refined sugar.

Maple Syrup-Sugar Baking Ratio: Substitute a ¾ cup of maple syrup for 1 cup of sugar.

By using this baking ratio, you can reduce the syrup's liquid content to balance the texture and sweetness of your baked goods.

fake sugar

Agave Nectar

Agave nectar is an excellent alternative for those monitoring their sugar intake. It's sweeter than processed sugar, meaning you can use less in your recipes.

Agave Nectar-Sugar Baking Ratio: Substitute a ¾ cup of agave nectar for 1 cup of sugar.

Molasses

Molasses, a byproduct of sugar production, provides a robust flavor along with a boost of nutrients like iron, calcium, and magnesium.

Through our practical knowledge, it's great for rich, hearty treats like gingerbread and spice cookies.

Molasses-Sugar Baking Ratio: Substitute 1 cup of molasses for 1 cup of sugar.

By using this baking ratio, you can lower the amount of liquid from the molasses to counteract its wet consistency while baking.

At GOOD GOOD, we believe that these alternate sugars not only contribute to wellness but also introduce new flavors and textures to your favorite desserts and snacks.

alternate sugars

Conclusion

In this article, we explored the sweet world of the best baking sugar alternative, highlighting some epic choices to keep your treats tasty yet healthier.

We're proud to offer top-tier sugar replacements like our Sweet Like Sugar Granulated sweetener and vanilla stevia drops.

We invite you to try these alternatives in your next baking adventure for a robust experience. Remember, a good life starts with GOOD GOOD choices!

If you want to learn more, why not check out these articles below:

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ABOUT GOOD GOOD BRAND

Born in Reykjavik, Iceland, made in the EU, and named America's fastest-growing jam brand, GOOD GOOD's no added sugar products are sweetening people's days worldwide.
As a modern food brand, we innovate products that comprise high-quality natural ingredients and deliver the modern consumer traditional products they know and love. We aim to provide an experience that tastes good and is good for you. We promise to bring joy to your taste buds with no added sugar.

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